Creating Space
How often do you feel that the world just gets too much to handle? So many people want our time and attention. Whether it is at work, socially through friends and family, or even when we spend time out around others. It’s easy to leave yourself and your own well-beingContinue Reading
Growing Away from Pain
We all know the rags to riches story and people who go through adversity early in life only to become influential success stories later on. There are many reasons why these people do well, given that they survived adverse situations in childhood. And some of these reasons I will touchContinue Reading
How To Find Purpose In Work
What Is Success? When you do something that you enjoy, it’s not difficult. When you do something, you don’t want to do and don’t enjoy. it’s work. The reason why some people are successful in their careers and some are not. Is because the ones who are successful, are followingContinue Reading
Life, Death and The End of The World – Why it Doesn’t Matter
Everyone will die. Whether it’s from a heart attack, old age or in a spectacular ball of fire at the end of the world. People often worry that “the end is nigh” and yes it is. It is for every one of us. It could be tomorrow or in 5Continue Reading
6 Reasons Why You Should Be Brutally Honest
The Nature of Tough Love and Honesty In the modern world today, it seems that there is an ever-growing metaphorical box of “the things you don’t talk about”. I’m here to say, that those “things you don’t talk about” should be the very things that you really need to talkContinue Reading
Hope, Purpose and Reasons to Live
Simon Sinek is a motivational speaker and author who writes about leadership from an individual perspective and also from an organisational perspective. In his book Start With Why: How Great Leaders Inspire Everyone To Take Action. Sinek discusses the concept of “purpose” or the “why” in life, and having aContinue Reading
Mistakes and Being Yourself
Mistakes are inevitable in life. They are a necessary evil to our growth and evolution. Mistakes are made by us, they are made by you and they are made by me. When people mess up, they tend to initially, blame and point fingers to see who is going to wearContinue Reading
Mindfulness and fleeting thoughts…
Mindfulness, what is it? And how can it benefit me? Mindfulness is the next big thing for wellness and mastering one’s mind and one’s self, despite it existing in the East for centuries, but the West is starting to catch on. Mindfulness is essentially a term used to describe beingContinue Reading
The Argument for Change
We all go through some sort of change throughout life weather it be minor changes from decisions we make during the day, to major life changes that we have no control over. They can be change brought on by months and years of planning or they can be sudden events.Continue Reading
Work Is Just Another Activity For The Day
When you exercise in the morning, you get the ball rolling, you get your body moving and you start to build up momentum and it sets you on the right track for the day. Exercising in the morning is one of the best things you can do for your mentalContinue Reading